HEALING DIARIES EP. 1: we broke up /& what I eat in a week/

If you’re struggling, or you need some support to deal with life, consider therapy with our paid partner, Betterhelp. Click https://betterhelp.com/justcallmeflora for a discount on your first month of therapy, or choose Justcallmeflora during sign up to save 10% of your first month using Betterhelp 2 quotes from Taylor Swift were from "You're losing me" & "It's time to go" SOCIALS: Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/ Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora email me at: floraszalaiyt@gmail.com My recipes: https://www.justcallmeflora.com/ FEW RECIPES FROM THE VIDEO: CHOCOLATE CHIA PUDDING: ¼ cup cashews 1 cup plant milk ½ tsp pure vanilla extract ½ tsp cinnamon 1 tbsp cocoa powder 2 tbsp oats 2-3 tbsp chia seeds (depending on how thick you like it) BUCKWHEAT PANCAKES: ½ cup buckwheat flour 3/4 cup soy milk 1 tsp vanilla extract 1 scoop soy protein 1 tbsp ground flaxseeds 1 tsp cinnamon 1 ripe banana 1 tsp baking powder Shredded tofu marinate 1 tbsp miso paste 1 tsp gochujang ½ tsp garlic powder 1 tbsp olive oil ½ tsp smoked paprika For the bean spread: add everything into a food processor and blend until smooth 1 can white/butter beans, rinse & drain before use 1 tsp garlic powder 1 tbsp extra virgin olive oil ¼ cup smooth tahini ½ lemon’s juice ¼ cup nutritional yeast 100g (1 serving) of a possibly greek-style high protein plain plant-based yoghurt (look for ones that contain live-cultures) salt & pepper to taste CHAPTERS: 00:00 day 1 04:56 day 2 12:31 day 3 16:00 day 4 20:59 day 5 Music: I do not own any of the music in this video Music is from EpidemicSound: Use my link to sign up! https://share.epidemicsound.com/ayz50f sub count: 24356 lovely people Tags: healing, break up, healing diaries, grief, what i eat in a week, vegan, strawberry, strawberry season, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, Natacha Oceane, hybrid training, crepes, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, natacha oceane, running, hybrid, 5am morning routine, 2025morning routine