In this video I talk about the idea of a “low information diet” and how it can seriously improve your focus. The core point is simple: it’s not just that we’re distracted—it's that we’re constantly feeding our brain random inputs all day long. When you’re always consuming news, feeds, videos, and notifications, it becomes harder to sit down and do deep work like studying, problem sets, or building consistent habits. I frame it through a minimalist productivity lens: reduce the volume of information coming in, and your attention starts to stabilize. The takeaway is to be intentional about what you consume, when you consume it, and why. If you want to study engineering (or anything demanding) consistently, you need fewer inputs competing for your mental bandwidth. A low information diet isn’t about being out of the loop—it’s about protecting your focus so you can actually do the work that matters.