In this video I break down the simplest rule I’ve found for staying consistent: daily minimums. The idea is to set a tiny non-negotiable baseline for the things that matter—studying, training, habits—so even on low-energy days you still show up. When I keep it minimalist and obvious, I don’t waste willpower “deciding” whether I’m the kind of person who does the work. I just hit the minimum and move on. I walk through three parts: first, how I set the minimum so it’s clear and specific (not vague motivation). Second, how I make it easy enough that I can do it on my worst day—because that’s the whole point. And third, how I track it in a simple way so I can see momentum without turning my life into a complicated productivity system. If you want consistency without burnout, daily minimums are the closest thing I’ve found to a cheat code.