In this video I break down a simple, minimalist way to stop wasting time on social media without relying on motivation or willpower. The goal isn’t to “quit everything” overnight—it’s to build a system that makes the right choice the default. I walk through a step-by-step process (four steps) that’s designed for students and anyone trying to stay consistent with studying, training, and building habits. The big idea is to treat social media like any other distraction in your environment: if it’s frictionless, you’ll use it. So I focus on adding friction, tightening the loop between intention and action, and replacing mindless scrolling with something that actually supports your goals. If you’re trying to run, study, lift—or just keep your days clean and focused—this is about setting up your phone and your routines so you can do the work first, then choose entertainment intentionally instead of by default.