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How to Set Goals & Stick to it

2.6K views· 163 likes· 8:06· Jun 19, 2025

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About This Video

In this video I break down how I set goals in a way that actually survives real life—classes, deadlines, low-motivation days, and all. The big idea is simple: goals only work when they’re paired with a system you can repeat. I focus on keeping the goal itself minimal and clear, then putting most of my energy into the daily/weekly habits that make progress automatic. If your goals keep “failing,” it’s usually not because you’re lazy—it’s because the plan is too complicated or too disconnected from your normal routine. I also talk about sticking to goals by reducing friction: make the next action obvious, make the environment support the behavior, and track progress in a lightweight way so it doesn’t become another project. I’m a fan of setting a direction, choosing a few constraints, and then showing up consistently—especially as an engineering student where time and focus matter. If you want extra resources that support this mindset, I link my free reading list (books that shaped how I think about focus, habits, and consistency) at jallmo.substack.com.

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