In this video, I break down a simple, minimalist framework for feeling good in three steps. The whole point is to stop overcomplicating your mood and instead focus on a few controllable inputs that actually move the needle day-to-day. I’m coming at this from the same angle I use for studying engineering and building habits: keep it simple, make it repeatable, and rely on systems—not motivation. Even without fancy tools, the idea is to create a small baseline routine you can return to when you feel off. I treat “feeling good” like a consistency problem: you set up a few non-negotiables, you reduce friction, and you let momentum do the work. If you want to go deeper on the mindset side, I also point you to my free reading list—because the books that shaped my thinking are basically the backbone of how I approach focus, habits, and staying steady.