In this video, I’m talking about building intentionality through my “Run Study Lift” framework — basically a simple way to stop drifting through your days and start choosing what you’re doing on purpose. The whole idea is minimalist: fewer moving parts, clearer priorities, and a system you can actually stick to when life gets busy. I’m focused on consistency over motivation, and on making your default routines do the heavy lifting. “Run Study Lift” is how I anchor my week around the fundamentals: training my body, putting in real study time (especially as an engineering student), and keeping my habits tight without overcomplicating it with endless apps and fancy setups. I also point you toward my free reading list because the books I come back to are a big part of how I keep my mindset and goals aligned. If you want a simple structure that makes it easier to show up every day, this is the one I’d start with.