Knife Skills in a Wrap and the Onion Controversy

Knife Skills in a Wrap and the Onion Controversy 00:00 Intro 00:29 Onion Dice 02:49 The Onion Controversy 04:53 Cooking the Onions 05:35 Scallions 06:05 Leafy Greens (herbs and spinach) 06:58 Cherry Tomatoes 07:16 Avocado 07:48 Assembling the Spinach Filling 08:26 Making Wraps Claw Grip: https://youtu.be/Uv7td6UxBXQ How to Hone a Knife: https://youtu.be/TMVXfBW2SxA Filling (can be made a day ahead): ========================== 1 diced yellow onion cooked in 2 Tbsp butter until translucent and golden brown 150g (5 oz box) baby spinach, chopped 30g herb mix (parsley, dill, tarragon, cilantro), chopped 2 scallions, sliced Salt to taste (I used 1/2 tsp Diamond Crystal Kosher salt) 1/2 tsp pomegranate molasses 2 oz feta, crumbled (I like sheep milk feta from France, Valbresso brand) Mix everything with your hands aggressively to wilt the greens. Taste and correct for salt and acidity. If you want to use Swiss Chard, here is how to cook it: https://youtu.be/92hh23TrZfA?t=72 Other things I put in the wrap in this video are: Hummus Greek Yogurt Avocado Tomatoes Support my channel https://www.patreon.com/helenrennie My cooking classes in the Boston area: http://www.helenrennie.com FACEBOOK: https://www.facebook.com/HelensKitchenCooking/ INSTAGRAM: https://www.instagram.com/helen.rennie