The Weight Loss Challenge that Works

I'm starting my weight loss journey again and you are invited! The next 75 days are going to be life-changing, taking and making small changes towards weight loss! Starting August 21st! Join my discord server here: https://discord.gg/X5SZX5ERQv or alternatively, if you would like to join the emailing list, send me an email at 75weightlosschallenge@gmail.com Other useful links and tools 🥗 Water intake calculator: https://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/ My eating hacks video: https://youtu.be/OzTpzlvzl6s My weight loss video: https://youtu.be/rOp-mYVZwQk?si=uBOz4J9dEtcVhS1t Calorie calculator: https://www.bodybuilding.com/fun/macronutcal.htm Calorie tracker app: Lose it app - available app store and google play This is the start of something new! We got this! 💛 If you made it this far, subscribe to my nephews account #seongminlim help him reach 100 subscribers! 0:00 - Intro 0:36 - The Challenge 1:51 - How to lose weight 2:19 - Workouts 4:04 - Diet 5:41 - Water 6:18 - Sleep 6:59 - Read a book 8:06 - Dad interview 8:59 - Conclusion _______________ Instagram & TikTok: hannaukim https://share.epidemicsound.com/4w7yq1 For business enquires email me at: hannaukim@gmail.com #weightloss #weightlossjourney #challenge