Clean your Mind with Science

Click to try headspace free for → https://headspace-web.app.link/e/KIM  Show your brain some love today!! Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's - Romans 12:2 Brain Menu 🥦 https://drive.google.com/file/d/1FuA7a-Enfkj4tSeV7fbFzziOgKjrC7wk/view?usp=sharing RESOURCES 📝 Videos: - https://www.youtube.com/watch?v=hxEdSI4Fvbw - https://www.youtube.com/watch?v=izeNmZqqiOU - https://www.youtube.com/watch?v=IK1nMQq67VI - https://www.youtube.com/watch?v=rni41c9iq54&t=59s - https://www.youtube.com/watch?v=J2oqi41dCNc - https://www.youtube.com/watch?v=9iMGFqMmUFs Scientific Papers: - https://pmc.ncbi.nlm.nih.gov/articles/PMC4651462/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC11591838/ - https://pmc.ncbi.nlm.nih.gov/articles/PMC10055602/ - https://psycnet.apa.org/doiLanding?doi=10.1037%2Focp0000118 Websites: - https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005 - https://metanoialifestyle.medium.com/what-is-mental-hygiene-and-how-to-create-mental-hygiene-habits-6499946be1ea - https://med.stanford.edu/news/insights/2022/05/mental-health-hygiene-can-improve-mood-decrease-stress.html - https://www.intelligentchange.com/blogs/read/mental-hygiene?srsltid=AfmBOoomzduhAyfjUlM8rt4Dim2P9T203Z3IsXFLfJl4I0f_lU5s5omj - https://www.amenclinics.com/blog/mental-hygiene-is-just-as-important-as-washing-your-hands/ - https://www.nuhs.edu/the-importance-of-hydration-fuel-for-your-body-and-brain/ - https://www.apa.org/topics/exercise-fitness/stress - http://runrepeat.com/sedentary-lifestyle-and-physical-inactivity-statistics - https://www.bbc.com/future/article/20170612-what-you-can-learn-from-einsteins-quirky-habits - https://blissfulhiker.com/at-the-speed-of-andante-2/ - https://foodforthebrain.org/brain-food/ - https://www.neurable.com/blog-posts/welcome-to-the-era-of-brain-hygiene - https://www.psychologytoday.com/nz/blog/prefrontal-nudity/201211/the-grateful-brain - https://positivepsychology.com/benefits-of-journaling/ - https://www.apa.org/topics/mindfulness/meditation - https://www.headspace.com/meditation/benefits - https://positivepsychology.com/history-of-meditation/ - https://healthywithin.com/brain-rot-and-the-brain-how-screen-time-hijacks-dopamine-and-focus/ - https://www.headspace.com/articles/multitasking-myth - https://www.health.harvard.edu/blog/3-ways-to-build-brain-boosting-social-connections-202109082585 - https://www.psychologytoday.com/nz/blog/the-modern-brain/202303/the-brain-benefits-of-social-connection - https://greatergood.berkeley.edu/article/item/%20how_relationships_feed_your_brain -----------Chapters---------- 00:00 - Welcome 00:19 - The Incredible Brain 01:14 - The Brain Problem 01:27 - 1. Kill the Ants in your Brain 02:22 - 2. Give your Mind the Right Fuel 03:04 - 3. Move your Body 04:04 - 4. Unshrink Your Brain 04:45 - 5. Speak Life into Your Life 05:29 - 6. Meditation 07:28 - 7. Limit Short Form Consumption 08:44 - 8. Challenge your Brain 09:04 - 9. Get your Beauty Sleep 09:33 - 10. Manage Strong Connections DISCOUNT CODES 💌 Jewellery pieces in the video from LINJER 💛 Use Code HANNA-KIM or Link: https://linjer.co/shop-with-HannaKim Hume Health Body Pod (20% off with code HANNA) https://humehealth.com/pages/hume-body-pod?bg_ref=mJqaecfFkE Ora Organics (Get 30% off your First Order using the link) https://oraorganic.pxf.io/5kbLg2 River Organics (15% off with code HANNA) https://riverorganics.org/discount/HANNAKIM?ref=Hanna Weddell Shower Filter (10% off with code HANNA) https://weddellwater.com/?rfsn=8864986.885261&utm_source=refersion&utm_medium=affiliate&utm_campaign=8864986.885261 AquaTru Water Filter (Get $100 off using the link) https://aquatruwater.com/?oid2=50&affid2=11205 See you guys in the next one! _______________ Instagram: hannaukim https://share.epidemicsound.com/4w7yq1 For business enquires email me at: hannaukim@gmail.com