About Penny Barnshaw - Garage Fitness Girl
Penny Barnshaw - Garage Fitness Girl
Over-40 Strength Fitness • 🇦🇺 AU
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I share knee-friendly strength + low-impact HIIT to help women 40+ build muscle, burn fat, and feel amazing at home.
Content Focus
🏋️♀️ Full Body Strength🔥 Strength + Cardio🔁 No Repeat Workouts⏱️ HIIT & Tabata🧍♀️ Standing & Low Impact🏋️ Equipment Focus🌙 Perimenopause 40+🧩 Other
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