TOP TIPS FOR BEGINNERS | How to get the MOST out of your DIET and TRAINING | Foreign Fitness

It is impossible to avoid making mistakes but maybe you can take something away from the ones we have made. We have learned many things along the way and hopefully some experiences we have had may help you on your fitness journey. The transformation we were able to achieve during 4 years of fitness, lifting and gym has made us realise that there is nothing that you cannot do. We have made many mistakes along the way but with each one we have come back stronger. We have compiled a list of tips we believe have made the biggest change to our progress and weight loss journey Tips mentioned were: 1. Drink loads of water 2. Intermittent Fasting 3. Don't drink your calories 5. Know your metabolism 4. Don't focus on cardio 5. Final thoughts and rant Use the link below and code 'AMBITION' at checkout for 35% off Myprotein! http://tidd.ly/2ba89c52 Follow us on social media! Instagram - https://www.instagram.com/foreignlimited Facebook - https://www.facebook.com/foreignlimited Visit our website for recipes and more! https://foreignlimited.com/ Soundtrack Credits: Johnny Hail - The Way