FOR THE LADIES | Quick BOOTY PUMP in 45MIN | Foreign Fitness

This one is definitely targeted more towards the ladies, but gentlemen you are welcome to give a try :) Quick and effective booty workout, that will make your booty grow and a variety of exercises that will tone up your legs. THE WORKOUT: 5 minutes foam rolling 5 minutes-dynamic stretching 1 warm up set of 10 hip thrusts 4 sets of 8 barbell hip thrusts 3 sets of 8-10- Leg press SUPERSET: Stiff leg deadlifts - 12/14 Walking Lunges- 12/14 3 sets of Machine Abductors Use the link below and code 'AMBITION' at checkout for 35% off Myprotein! http://tidd.ly/2ba89c52 Follow us on social media! Instagram - https://www.instagram.com/foreignlimited/ Facebook - https://www.facebook.com/foreignlimited Soundtrack Credits: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8