Vertigo When Turning in Bed? Try This Before You Sleep

Vertigo When Turning in Bed? Try This Before You Sleep | Dr. Matthew Posa, Chiropractor in Milton, ON If you feel the room spinning every time you roll over in bed, this video will help you take back control tonight. Dr. Matthew Posa, a chiropractor in Milton, ON, shares three proven strategies to stop vertigo when tossing and turning in bed. You’ll learn how to position yourself correctly before sleep, how to move safely when rolling over, and how to use a two-minute wind-down routine to calm your vestibular system before lying down. These simple, practical adjustments can help reduce dizziness, improve your sleep quality, and make nighttime vertigo less frightening and more manageable. Dr. Posa explains why vertigo happens when lying down or changing positions and what’s really going on with your inner ear and neck alignment. He also shares helpful tips for reducing triggers like dehydration, congestion, and poor posture, plus what you can do if you’ve been diagnosed with benign paroxysmal positional vertigo (BPPV). If you want to stop vertigo when lying down in bed or reduce dizziness when turning at night, this video will show you real solutions you can start using immediately. Watch until the end for extra advice on chiropractic care, posture correction, and the connection between your neck, nervous system, and balance. If you found this video helpful, like it, share it, and subscribe to Dr. Matthew Posa’s channel for weekly tips on vertigo relief, dizziness, and spinal health. Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https://thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg CHAPTERS: 00:00 - INTRO 03:11 - #1. How to Position Yourself 04:57 - #2. Master the Slow-Roll Protocol 06:50 - #3. Prime Your Vestibular System 10:17 - OUTRO AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.