Stop Stretching! 3 Simple Exercises for Instant Cervicogenic Dizziness and Headache Relief | Dr.Posa

Stop Stretching! 3 Simple Exercises for Instant Cervicogenic Dizziness and Headache Relief | Dr. Matthew Posa Chiropractor in Milton, Ontario, Canada. In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss and demonstrate why stretching your neck for vertigo, dizziness, neck pain and headache can cause further problems, instability and worse pain. The key to stabilizing the neck, #dizzinessrelief and #vertigorelief #neckpain #headacherelief is to target key muscles that tend to become weak and cause instability. Further to this, it is extremely important to see a #correctivechiropractic doctor in your area so you can have a proper assessment including scans and X-Rays for spinal analysis which will help reestablish proper spinal mechanics, alignment and balance the cervical spine nerves to help healing. #vertigo #vertigoexercises #vertigorelief #headache #headachetreatment #headacherelief #cervicogenic #dizziness #dizzinessrelief #jawpain #chiropractor #dr.matthewposa #miltonontario Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.