STOP Shoulder Impingement Fast: Self-Adjustment and 3 Easy Exercises | Dr. Matthew Posa

STOP Shoulder Impingement Fast: Self-Adjustment and 3 Easy Exercises | Dr. Matthew Posa Milton Ontario Corrective Chiropractor In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss #shoulderimpingement and 3 Easy moves to Relieve Pain, Strengthen the shoulder #rotatorcuff and prevent future issues. He also shows how to #selfadjust #shoulderadjustment easily at home for #painrelief 00:00 Introduction 00:54 Shoulder Impingement -Why it happens! 02:28 Anterior Posture Stretch 05:02 Posterior Strength and Stretch 05:48 Advanced Shoulder Stability 06:50 Rotator Cuff Exercise 08:26 Often Missed 09:17 How to Adjust Your Shoulder at Home 💬 Have you tried these shoulder pain relief exercises? Share your experience in the COMMENTS below! 👍 If you found these tips helpful, don't forget to hit the THUMBS UP button to support our channel! Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.