Stop 🛑 KNEE PAIN - Best 3 Exercises for Knee Pain Fast Relief you can do at Home | Dr. Matthew Posa

STOP 🛑 Knee Pain - Best 3 Exercises for Knee Pain Fast Relief you can do at Home | Dr. Matthew Posa | Milton Chiropractor In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss the most common issue causing knee pain. Try these 3 easy exercises so you can find some knee pain relief. Clinically, Dr. Posa has been able to help his patients get #quickrelief and Results. By analyzing the compiling hundreds of knee cases, many of his patients suffered from one common cause. When the patella starts to track laterally, it looses its stability and lateral knee pain is inevitable. Strengthening the inner quadricep is vital to maintaining knee alignment. There are however many different causes and reasons for knee pain. Pregnancy, Low Back problems, knocked knees, injury, accidents, medical conditions, arthritis, meniscus tears and many others need to be ruled out before any proper diagnosis can be determined. For this reason, anyone watching should try to determine if there is a more serious problem occurring. You can try to do the Thessaly standing knee test. This will determine if the meniscus are involved and causing the knee pain. If you are unsure, it is always very wise to consult with your doctor or chiropractor. If it is not a meniscus problem, try these simply exercises and stretch for quick knee pain relief. 00:00 Introduction 03:01 Thessaly Meniscus Test 04:23 Knee Tracking Test 05:48 Medial Quad Extension Exercise 06:58 Sumo Squats 08:53 ITB Pain 09:58 ITB Bowler's Stretch 10:54 ITB Bed Stretch 12:20 Conclusion