Shoulder PAIN RELIEF exercises (Pain Gone in 3 Minutes) | Dr. Matthew Posa

Shoulder PAIN RELIEF exercises (Pain Gone in 3 Minutes) | Dr. Matthew Posa | Milton Chiropractor In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss the number one cause of most shoulder pain and exactly what you can do at home to relieve your shoulder pain. Stretch: Supraspinatus Muscle - Stretch and hold position 1 or two for 15-30 Seconds. Repeat as needed Lacrosse Ball Wall Release - Place Lacrosse ball against the wall so that is presses on the back of your traps, just above the spine of the scapula. Move your body back n forth focusing on the trigger points. Increase the relief by moving your affected arm as your roll. This will cause a form of active release therapy. Stability/Strength: Wall Clock - The wall clock exercise is a great way to train and strengthen the muscles around your scapulae (shoulder blades). It helps improve scapular stability and promotes proper shoulder movement. Here's how you can perform the wall clock exercise: 1. Begin by standing with your feet shoulder-width apart, facing a wall. 2. Maintain proper posture 3. Imagine a clock on the wall: Visualize a clock face on the wall in front of you. The center of the clock should align with your chest at the level of your sternum. 4. Start the clock movement: Imagine that your shoulder blades are the hands of the clock. Begin by initiating the movement from your scapula. Start at the 6 o'clock position moving to the 3 and then 12. *Remember to keep your index finger from the opposite hand against your lower corner of your scapula during the entire movement. 5. Maintain control and stability: Throughout the exercise, keep your core engaged and avoid arching or excessively rounding your lower back. Aim for controlled and smooth movements of the shoulder blades. Aim for 8 to 12 repetitions twice a day. Not all shoulder pains come from the same source. The most common muscle I see in clinic is the #supraspinatus muscle and commonly the source of most #shoulderpain and #shoulderimpingement. The other common reasons for the muscle pain is #poorposture, #subluxation, #degeneration, #arthritis and #nervepain. Go see a chiropractor so you can have a full understanding of the cause and therefore the best approach for #shoulderpainrelief. Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. #shoulder #shoulderpain #shoulderpaintreatment #shoulderpainrelief #shoulderimpingement #shoulderstretches #neckhump #supraspinatus #rotatorcuff #rotatorcuffrehab Please visit our website at: https://thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON Email: info@thehealthyfamily.ca Tel: 905.864.1516 Clinic Hours: Monday – 7-10 AM & 3-6 PM Tuesday – 3-6 PM Wednesday – 7-10 AM Thursday – 7-10 AM & 3-6 PM Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic: Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 01:02 What Chiropractors Look for Specifically 02:16 #1 Cause of Shoulder Pain 04:06 Lacrosse Ball Supraspinatus Release 05:17 Stretch #1 05:48 Stretch #2 07:03 Scapula Stability Wall Clock 08:11 Conclusion