Rhomboid Pain Quick Fix | Dr. Matthew Posa Milton Ontario

Rhomboid Pain Quick Fix | Dr. Matthew Posa | Milton Ontario Chiropractor Rhomboid Pain? Upper Back and Shoulder Pain or Tightness? Tried to Massage it? Stop stripping the muscle and start fixing the instability causing the Rhomboid Pain. In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss the common mistakes associated with treating Rhomboid Pain and Shoulder Upper Back Stiffness. Rhomboids are also closely associated with Thoracic Spine and Mobility. Chapters: 00:41 Rhomboids 01:23 Serratus Anterior 03:14 Scapula Stability Exercise 04:00 Levator Scapula Stretcg 05:40 Upper Thoracic Mobilisation 06:13 Chin Tuck 08:26 Doorway Stretch #rhomboids #thoracicmobility #chiropractor #milton #shoulderpain #spinemobility #scapula #thoracic #neckpain #neckpainreliefexercises Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. Please visit our website at: https://thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON Email: info@thehealthyfamily.ca Tel: 905.864.1516 Clinic Hours: Monday – 7-10 AM & 3-6 PM Tuesday – 3-6 PM Wednesday – 7-10 AM Thursday – 7-10 AM & 3-6 PM Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic: Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 00:41 Rhomboids 01:30 Serratus Anterior Muscle Activation 03:18 Scapula Stability Exercise 04:15 Levator Scapula Stretch