Increase Spine Strength and Stability Exercises | Dr. Matthew Posa Chiropractor in Milton, Ontario

Increase spine strength and stability exercises | Dr. Matthew Posa Chiropractor in Milton, Ontario In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss 4 easy home exercises designed to Strengthen and Stabilize your spine. The Four Exercises are: 1. Isometric TableTop Holds - Hold for 5-10 Seconds. Repeat 3 Sets 2. Bridge - Hold for 5-10 Seconds. Repeat 3 Sets 3. Dead Bug - 5 to 10 repetitions each arm. 3 Sets 4. Bird Dog - 5 to 10 repetitions each arm. 3 Sets The major key to all these exercises are maintaining core strength, breathing throughout the movement and making sure you maintain proper alignment throughout the movement. Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. #strength #spine #spinemobility #chiropractor #stability #stabilize #spinealignment #spinalmobility Please visit our website at: https://thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON Email: info@thehealthyfamily.ca Tel: 905.864.1516 https://thehealthyfamily.ca/welcome Clinic Hours: Monday – 7-10 AM & 3-6 PM Tuesday – 3-6 PM Wednesday – 7-10 AM Thursday – 7-10 AM & 3-6 PM Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic: Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 01:31 Tabletop Isometric Hold 02:54 Glute Bridge Exercise 04:13 Dead Bug Exercise 06:24 Bird Dog Exercise