How to FIX Forward Head Posture (and Neck HUMP/ NERD NECK) - 3 Easy Exercises | Dr. Matthew Posa

How to FIX Forward Head Posture (and Neck HUMP/ NERD NECK) - 3 Easy Exercises | Dr. Matthew Posa | Milton Chiropractor In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss his top 3 easy exercises for Forward Head Posture, Rounded Shoulders. Some people refer to this posture as #textneck or #nerdneck. Forward posture can be caused by years of postural distortions. Sleeping in a bad position, too many pillows, poor ergonomics is at work or school, Driving too long, injuries etc. In this video Dr. Matthew Posa will review 3 exercises desgined to strengthen your spine and help reduce forward head posture. Exercise 1: Chin Tucks Exercise 2: Wall Angel Exercise 3: Doorway Pectoral Stretch - Yes this is not an exercise but rather a stretch. Please subscribe to our channel! Medical Disclamer: AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. #neckhump​ #dowagershump​ #buffalohump​ #hunchback​ #neckhumpfix #forwardposture #posture #postureexercises #postureimprovement #posturecorrector #chiropractic #chiropractoradjustment #chiropracticcare #textneck #nerdneck #neckpain #shoulderpain #neckpainreliefexercises Please visit our website at: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON Email: info@thehealthyfamily.ca Tel: 905.864.1516 Clinic Hours: Monday – 7-10 AM & 3-6 PM Tuesday – 3-6 PM Wednesday – 7-10 AM Thursday – 7-10 AM & 3-6 PM Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic: Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. Graphics and animated content used in videos comes from Canva PRO membership.