FIX SI Joint Pain with 3 Simple Home Exercises and Stretches for FAST RELIEF | Dr. Matthew Posa

FIX SI Joint Pain with 3 Simple Home Exercises and Stretches for FAST RELIEF | Dr. Matthew Posa | Milton Chiropractor In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss the difference between #Sacroiliac Pain (SI PAIN) and #Sciatica. Having SI pain is quite common given the fact that it is one of the most commonly used joints in the body and quite common for it to get out of alignment. For this reason, I highly recommend if you are suffering with SI joint pain to seek the professional help of a Corrective Chiropractor. Not only is the one of the most common reasons for a chiropractic visit, patients get great results and often are surprised how effectively we are able to help them feel better and maintain a healthy spine. My Top 3 exercises that I give to patients are : 1. Knee to Chest - Hold this position for 3-5 seconds and repeat as needed 2. Low Back Stretch - Hold stretch for 3-5 seconds. Do not over rotate or try to "adjust" or "pop" your lock back. It can create instability or make the problem worse. 3. Standing Figure Four or Seated Figure 4 Bonus: Sitting knee squeeze muscle activation If you think you have sciatica, please watch these videos: 1. How to Sleep with Sciatica, Leg Pain and Low Back Pain Relief Stretches: https://youtu.be/RC7ZseiQcVE 2. Sciatic PAIN RELIEF home Exercises and Stretches for Low Back and Leg Pain https://youtu.be/7ytuFtxIYuo AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. #SIpain #lowbackpainrelief #sacroileitis #sacroiliacjoint #lowbackpain #lowbackexercises #sacroileitis #sacroiliitis #legpain #numbness #hippain #hippainrelief Please visit our website at: https://thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON Email: info@thehealthyfamily.ca Tel: 905.864.1516 https://thehealthyfamily.ca/welcome Clinic Hours: Monday – 7-10 AM & 3-6 PM Tuesday – 3-6 PM Wednesday – 7-10 AM Thursday – 7-10 AM & 3-6 PM Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic: Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.