Fix Neck Pain Stretch Neck Exercise and Neck Pain Relief by Milton Chiropractor Dr. Matthew Posa

Fix Neck Pain Stretch Neck Exercise and Neck Pain Relief by Milton Chiropractor Dr. Matthew Posa If you like this video and want more information or would like to ask a question, please leave a comment and I will get back to you shortly. Neck Pain can be very troubling for so many people. Especially today when more people are working from home, using computers, tables, laptops or even their personal devices to get work done. The average person spends 9 hours a day in front of a screen with little breaks. Lifestyle factors aside, there is one aspect of neck pain that most doctors and physical therapists/health practitioners often never address; the natural curve of your spine and how that affects the muscles in your neck. When you have a normal curve (Lordosis) in your cervical spine (neck), your neck muscles are relaxed. However, with the increased work load in front of technology, most people end of losing the natural lordosis in their neck which puts strain on the muscles of the neck, joints and discs in the spine. So this video, I'm going to give you a neck curve strategy and a specific neck stretch that you should try if you have neck pain. If at any point this causes more pain, please stop immediately and ask your chiropractor for more information. If you do not have a chiropractor and you do not live close to Milton, feel free to leave a comment below and I will find a Chiropractor for you. Brought to you by: Dr. Matthew Posa, Chiropractor in Milton, Ontario Come visit us at: The Healthy Family Chiropractic 850 Main Street East, Milton, ON Call us at: (905) 864-1516 Subscribe To Our Channel Here For More Future Videos Connect with Dr. Matthew Posa: Facebook: http://facebook.com/drmatthewposa ** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.