Do this to Fix A Pinched Nerve in Neck & Arm Pain | Dr. Matthew Posa

The Best Exercise To Fix A Pinched Nerve Causing Neck & Arm Pain (Cervical Radiculopathy) | Dr. Matthew Posa Milton Chiropractor In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss the cause and demonstrate his best stretches/home exercises to fix and relieve a pinched nerve in the neck, or cervical radiculopathy. There will be 5 stretches shown to help give you some relief. The first 3 will be more general and focus on decompression or traction of your neck and the next 2 will be more spinal corrective to help establish proper nerve root and spinal alignment. The main causes of a pinched nerve in the neck are a disc bulge or herniation, degenerative disc disease, bones spurs (osteophytes), and tight neck muscles. Poor postural patterns like forward head posture or a loss of normal curve in the neck can also contribute to a pinched nerve in the neck. It happens most often in your 40's and usually only involves one arm. Signs and symptoms are pain/tingling/numbness in the neck, arm, hand, between shoulder blades and sometimes headaches. Numbness and tingling and hand and arm weakness can also occur. Improvement usually takes between 4-6 months, but in some cases much longer, up to 24+ months. The good news, most will recover without needing surgery. Let me know in the comments below if you have any questions or which of my 5 stretches for a pinched neck nerve worked best fro you. Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg Related Videos: Avoid Carpal Tunnel Surgery: 3 stretches for quick relief of hand numbness tingling and wrist pain: https://youtu.be/KdWtDD53_QY?si=lP5CR1ffsZ2_P2iH Vertigo and Dizziness: Is your neck the problem? Home Test and Treatment : https://youtu.be/QvkBAiEoKlU?si=3oJPEinAaETbOOBV Shoulder PAIN RELIEF exercises (Pain Gone in 3 Minutes): https://youtu.be/OA5fohQi6mw?si=FzGjeoDVBflqBK3r Fix Your Neck And Shoulder Pain At Home In 3 Simple Steps: https://youtu.be/QmS6RCFbfUs?si=nQG8ycVAHD1u8T_n AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. #pinchednerve #cervicalpain #cervicalradiculopathy #nervepainrelief #nervepain #radialnerve #nervefloss #carpaltunnel #cervicalspine Please visit our website at: https://thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON Email: info@thehealthyfamily.ca Tel: 905.864.1516 Clinic Hours: Monday – 7-10 AM & 3-6 PM Tuesday – 3-6 PM Wednesday – 7-10 AM Thursday – 7-10 AM & 3-6 PM Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic: Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents.