Concussion Treatment and Home Care | Dr. Matthew Posa Chiropractor in Milton

Concussion Treatment and Home Care | Dr. Matthew Posa Chiropractor in Milton In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss concussion and post #concussion symptom home care relief strategies, common mistakes, how chiropractic may be the missing link and three of the best supplements to take. #concussionrecovery #concussions A concussion is a type of mild traumatic brain injury (TBI) typically caused by a sudden blow or jolt to the head. This impact can lead to a disruption in normal brain function, resulting in symptoms such as headaches, dizziness, confusion, memory problems, and sensitivity to light or noise. Chiropractors can play a supportive role in concussion management by addressing musculoskeletal issues that often accompany concussions. They may employ techniques such as gentle spinal adjustments, soft tissue therapy, and rehabilitation exercises to help alleviate neck pain, headaches, and other related discomforts. Additionally, chiropractic care can aid in restoring proper alignment and function to the spine, which may facilitate the body's natural healing process following a concussion. In conjunction with chiropractic care, it is advised that individuals should avoid certain things like screens, devices and anything that is over stimulating especially within the first 14 days post concussion. Certain supplements can also contribute to concussion recovery and overall brain health. 1. Magnesium Bisglycinate: Magnesium is an essential mineral involved in numerous biochemical processes in the body, including nerve function and muscle relaxation. Magnesium bisglycinate is a highly bioavailable form of magnesium that may help alleviate symptoms such as headaches, muscle tension, and sleep disturbances commonly associated with concussions. 2. Vitamin B12: Vitamin B12 plays a crucial role in nerve function and the production of red blood cells. Supplementing with vitamin B12 may support cognitive function, energy levels, and mood regulation, all of which can be affected by a concussion. It may also aid in the repair of damaged nerve tissue and promote overall neurological health. 3. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fats with anti-inflammatory properties that support brain health. Studies suggest that omega-3 supplementation may help reduce inflammation in the brain following a concussion, potentially mitigating symptoms such as cognitive impairment and mood disturbances. Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 00:53 Causes and Concussion Awareness 01:36 Concussion Red Flags 02:22 How Chiropractic care can help 03:27 Common Treatment Options 06:20 Common Mistakes 07:45 Blue Light glasses 08:49 Return to Work and Play 09:17 Top 3 Supplements