Best Headache Relief and Migraine Home Exercise Tips and How to by Dr. Matthew Chiropractor

Best Headache Relief and Migraine Home Exercise Tips and How to by Dr. Matthew Chiropractor Any questions, leave them in the comments section below. Headaches and Migraines are uncomfortable and sometimes are related to muscles in your neck. These specific muscles are located under your skulls and attach to the upper cervical spine, C1 and C2. There are two nerves that specifically exit this part of the spine, The Greater Occipital Nerve and the Lesser Occipital Nerve. Both these nerves travel from under the skulls posteriorly and extend to the top and front of your skull. This is often why most headaches and migraines are felt in the top of the head, side of the head, forehead, temple and even behind the eyes. So this video, I'm going to give you some exercises and strategies to get through that tension in the back of the neck and under the skull. I also included another way to release the tension by using a Lacrosse ball. These tips I'm going to show you can be used at either at home, anytime, they can also be used at the office or at your work locations. They're very simple to do. #headache #headacherelief #headachetreatment #headacheremedies #headacheremedy #headaches #migraine #migrainetreatment #migrainerelief #migrainecauses Brought to you by: Dr. Matthew Posa, Chiropractor in Milton, Ontario Location: The Healthy Family Chiropractic 850 Main Street East, Milton, ON Call us at: (905) 864-1516 Subscribe To Our Channel Here For More Future Videos Connect with Dr. Matthew Posa: Facebook: http://facebook.com/drmatthewposa ** Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.