Best Exercise & Stretches for Headache Pain and Relief | Milton Chiropractor Dr. Matthew Posa

Neck exercises and stretches for headache pain and relief Dr. Matthew Posa chiropractor in Milton, Ontario, Canada. How many headaches is normal in a week? The answer might surprise you since most people believe that having 1 to 5 is normal. But this is not normal and your body is telling you that you need some help. In this video, you will learn some of the basic anatomy of the cervical spine the atlas and the occiput how to understand this functionality, why the muscles and nerves can be become irritated and what are the best exercises and stretches in order to get some temporary relief. Neck exercises should always be done to tolerance and never if they cause more pain as well once it always consult with her primary healthcare provider practitioner before starting any sort of exercises especially neck exercises when there is an underlying condition. Dr. Matthew Posa, Chiropractor in Milton Visit our website: www.thehealthyfamily.ca Come visit us at: The Healthy Family Chiropractic 4-850 Main St E, Milton, Ont www.thehealthyfamily.ca Call us at: 905-864-1516 Connect with Dr. Matthew Posa: Facebook: www.Facebook.com/healthyfamily **Channel / Video Disclaimer ** The information provided in this channel/videos and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel/videos/replies to comments does not create an advisory relationship of any nature. If you apply information in this channel/videos/replies to comments, you take full responsibility for your actions or inactions. This channel/videos/replies to comments is not meant to be used, nor should it be use, to address, diagnose or treat any medical condition of any kind or nature. This channel/videos/replies to comments is not intended as a substitute for medical advice of a physicians or the professional advice of any other healthcare provider. The viewer or recipient of information in this channel/videos/applies to comments should regularly consult with physician and/or their primary healthcare provider in matters relating to their health. This channel/videos/replies to comments does not contain all information available regarding the subjects addressed in this channel/video/replies to comments. This channel/videos/replies to comments has not been created to be specific to any individuals needs. Every effort has been made to make this channel/videos/replies to comments as accurate as possible. However, there may be typographical and/or content errors or omissions. This channel/videos/replies to comments may contain information that is out of date, in accurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter relating to this channel/videos/replies to comments and/or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel/videos/replies to comments.