3 Neck Exercises for Dizziness and Vertigo Relief | Dr. Matthew Posa Chiropractor in Milton

3 Neck Exercises for Dizziness and Vertigo Relief | Dr. Matthew Posa Chiropractor in Milton In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss and demonstate 3 exercises you can do at home to help relieve symptoms of #dizziness and #vertigo that is caused by your neck (#cervicogenicvertigo, #neckdizziness + # neckpain) Stay and watch til the end of the video where Dr. Posa will expose the best 2 superfoods for vertigo and dizziness. Live near Milton Ontario? Want Help? Book your New Patient Consultation and Exam Here: https:/thehealthyfamily.ca/welcome Dr. Matthew Posa, MChiro., D.C. The Healthy Family Chiropractic Milton, ON L9T 0J4 Tel: 905.864.1516 Web: https://thehealthyfamily.ca/welcome www.thehealthyfamily.ca Facebook: https://www.facebook.com/TheHealthyFamily/ Instagram: https://www.instagram.com/healthyfamilymilton/ Please subscribe to our channel here: https://www.youtube.com/channel/UCNqpnrCuW_Vse_WugkdkbLg AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems. Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. ** Channel Disclaimer ** The information provided is strictly for educational/information purposes ONLY. The information provided on this channel, all videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. No professional relationship exists or existed by viewing / interacting with the content on this channel. The viewer or recipient of information on this channel / videos / replies to comments should consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments and it may be outdated. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. The creator/owner of this channel has no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents. 00:00 Introduction 00:39 Cervicogenic Dizziness and Vertigo 01:18 Upper Cervical Stretch 03:00 Figure 8 Move 03:43 SCM Streth, Acupressure and Pinch 07:18 Cervical Compression Exercise 10:16 Bonus: Superfoods you Need to eat