The Best Mental Health Tool You’re Not Using

Ready to work with anxiety, not against it? Get my FREE guide → https://www.braverwithanxiety.com/start/ During what was supposed to be one of the happiest times in my life, I became depressed. Then I tried to hide it from my best friend and wife. Here's how I got out of that mess. Apple podcasts ► https://podcasts.apple.com/us/podcast/inside-voices-with-dr-ali/id1685851895 Spotify ► https://open.spotify.com/show/3cKN2G0WAD1lza7Jt6u8fg YouTube music ► https://music.youtube.com/watch?v=75K36TwSsXM&feature=share Google ► https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuYWxpbWF0dHUuY29tL3BvZGNhc3Q_Zm9ybWF0PXJzcw Sticher ► https://www.stitcher.com/show/inside-voices-with-dr--ali Pandora ► https://www.pandora.com/podcast/inside-voices-with-dr-ali/PC:1001067765 Learn more: Social Support: A Review: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/11/2011_Social-support_A-review.pdf Too Reluctant to Reach Out: Receiving Social Support Is More Positive Than Expressers Expect: https://journals.sagepub.com/doi/pdf/10.1177/09567976221082942 A Prosociality Paradox: How Miscalibrated Social Cognition Creates a Misplaced Barrier to Prosocial Action: https://journals.sagepub.com/doi/abs/10.1177/09637214221128016 Relational Regulation Theory: A New Approach to Explain the Link Between Perceived Social Support and Mental Health: https://pubmed.ncbi.nlm.nih.gov/21534704/ New Look at Social Support: A Theoretical Perspective on Thriving through Relationships: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5480897/ Connect with Dr. Ali: Discord ► https://discord.gg/S2X3YAJxbM Twitter ► http://twitter.com/alimattu​ Facebook ► https://www.facebook.com/dralimattu/ Instagram ► http://instagram.com/alimattu​ TikTok ► https://www.tiktok.com/@alimattuphd Patreon ► https://www.patreon.com/thepsychshow​ Email ► ali@alimattu.com Website ► http://alimattu.com/​ If you or someone you know needs help immediately, you should take one of the following actions: - call 9-8-8 in the United States or your country's emergency number: https://en.wikipedia.org/wiki/List_of... - call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: https://findahelpline.com/i/iasp - text START to 741-741 in the United States or visit https://www.crisistextline.org - go to your nearest hospital emergency room For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. The information in this video was accurate as of the upload date, May 17 2023.