Psychologist: Why Stress is Good for You

Overthink Less. Live More. Get my FREE 7-lesson guide → https://www.braverwithanxiety.com/start/ 00:00 The Benefits of Acute Stress 01:03 Understanding Resilience 01:21 The Origin of Resilience Research 02:23 The Concept of Resilience in Materials 04:03 Applying Resilience to Human Experience 04:58 Ordinary Magic: Building Resilience in Kids 05:43 The Role of Non-Parent Adults in Resilience 07:26 Misconceptions About Resilience and Productivity For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. Mental health resources: https://www.braverwithanxiety.com/resources/ Ordinary Magic - Resilience Processes in Development: https://www.academia.edu/34570053/Ordinary_Magic_Resilience_Processes_in_Development