My Fitness Journey (orthorexia + MyFitnessPal 👉🏻 intuitive eating + joyful movement)

Really putting myself on blast with this one 🫣 In this video I share how I went from struggling with disordered eating and exercise to loving my body and eating intuitively. p.s. if you've been here since the home workout days, you're a real one! TW: this video involves discussion of eating disorders, poor body image, and overexercise. | Mentioned in the video | HAES podcast episode: https://youtu.be/mLbCF7uHlJc?si=_dy4tqHW0pXA-3TR Recovery books: https://dietitianhannah.com/blog/the-best-eating-disorder-recovery-books Amazon Store: https://www.amazon.com/shop/influencer-75b2ca5d LTK: https://www.shopltk.com/explore/dietitianhannah Benable: https://benable.com/dietitianhannah All deals and discounts: https://dietitianhannah.com/blog/deals-and-discounts Support my content: https://www.buymeacoffee.com/dietitianhannah | Other videos you may enjoy | My 4:30 am Gym Girl Morning Routine: https://youtu.be/0wdOZ79xHGc?si=2Rf6DX66XypNq25L What I Eat in a Day with No Food Rules: https://youtu.be/CMaQWmaTbnU?si=hk8PZpKLWdOBZKH6 Day in the Life of an Eating Disorder Dietitian: https://youtu.be/47EtP4vHjvw?si=CmFRTqxSNQARJBFY My Anti-Anxiety Evening Routine: https://youtu.be/wBDwsjRSYmE?si=v4lyvE4fTqwiU_tr | Social media | Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah Website and blog: https://dietitianhannah.com/ Facebook: https://www.facebook.com/dietitianhannah Podcast: https://www.theupbeetdietitians.com/ DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel! This video is not a substitute for professional medical advice.