A Week of Gym Workouts (my current split + what I eat before and after a lift)

These are my full workouts with my current split of push//pull//legs. I also share what I eat before and after each lift. Thank you for watching 🫶🏻 Remember that this video is for entertainment purposes! Please do not compare my food choices to yours and remember that we could eat and exercise exactly the same and still look and feel totally differently from each other. Be sure to subscribe and turn on notifications so you don't miss any of my other videos! https://www.youtube.com/@dietitianhannah Creatine blog: https://dietitianhannah.com/blog/should-you-be-taking-a-creatine-supplement | Shop my faves | Amazon Store: https://www.amazon.com/shop/influencer-75b2ca5d LTK: https://www.shopltk.com/explore/dietitianhannah Support my content: https://www.buymeacoffee.com/dietitianhannah | Social media | Instagram: https://www.instagram.com/dietitian.hannah/ TikTok: https://www.tiktok.com/@dietitianhannah Website and blog: https://dietitianhannah.com/ Facebook: https://www.facebook.com/dietitianhannah