every time you doomscroll you're making them win

🎀 stop doomscrolling & pay yourself instead: https://shefreelances.kit.com/youtube 🎀 beginner freelance masterclass: https://youtu.be/RZnnvwnrEYs?si=grp8C70D_LDETAM2 listen on Spotify: https://open.spotify.com/show/69ax0VAk10AMjB0Et6jmx4 listen on Apple: https://podcasts.apple.com/us/podcast/pretty-philosophical/id1818658785 🎀 let’s stay connected 🎀 she freelances instagram: https://www.instagram.com/shefreelances/ personal instagram: https://www.instagram.com/deneetamia/ linkedIn: https://www.linkedin.com/in/denee-seaton/ tiktok: https://www.tiktok.com/@deneetamia you know that feeling after a doom scroll? numb, a little disgusted, somehow exhausted without having moved. you went through the full range of human emotions and couldn't tell anyone what you actually watched. that feeling doesn't have to be your reality. in this episode i'm talking about how i literally bullied myself out of doomscrolling. - hey, i’m denée 🎀 i talk about life design, the underlying architecture of how your life actually gets shaped. your reality is built from your beliefs, the ones you inherited without questioning, the patterns you repeat, and the version of yourself you reinforce through your daily actions. everything i share comes from that lens. how you think, how you see yourself, what you tolerate, and what it actually takes to change. creative strategy and freelancing are a big part of my world because they gave me the freedom to explore all of this in real time. i’ve never worked a corporate job. after graduating, i scaled my freelance business to six figures in 18 months, paid off my student debt with freelance income, and built she freelances™, where i help women do the same. on this channel, i break down creative strategy, freelancing, building a freelance business, getting freelance clients, and turning your skills into income in the current economy. i also talk about why specialised knowledge, creative strategy, and freelancing are becoming the future of work. at the core, this is about becoming someone who can design their life and get paid for it. love you, mean it 🎀 - 🎀 in this video 🎀 [0:00] intro [1:19] they're betting on your helplessness [3:16] the alter ego method [6:25] what to do instead