Zwift Gains on Real Roads | The Truth About Transferring Fitness

Winter is almost over! After months of suffering in the garage on Zwift, it is time to take those fitness gains out onto the open road. But moving from indoor training back to outdoor riding can be a bit of a shock to the system. In this video, I’m sharing how to transition from the turbo trainer to the tarmac. We aren't talking about racing or smashing KOMs—this is about having the fitness to enjoy the ride, chat with mates on the climbs, and earn that mid-ride coffee stop. If you’ve been hibernating indoors all winter, here is how to make your first spring rides the best ones yet. Chapters 0:00 - The transition: Garage vs. Great Outdoors 0:37 - Heading Outdoors but still Zwifting 03:17 - Indoor benefits for outdoor rides 4:48 - My essential Spring Kit list 6:44 - Exciting Channel News #Cycling #Zwift #RoadCycling #SpringCycling #CyclingLife #IndoorTraining ------------------------- Gear I use (affiliate links support the channel and some have discounts for you as well!) Wahoo Kickr Core 2 – Discount Links 🇬🇧 UK - https://zwiftinc.sjv.io/c/6373776/3280524/20902?subId3=yxlPMX2T 🇺🇸 US - https://zwiftinc.sjv.io/c/6373776/3280527/20902?subId3=ZwD4l5tO 🇪🇺 EU - https://zwiftinc.sjv.io/c/6373776/3280522/20902?subId3=zJX8NfRl Zwift Ride with Wahoo Kickr Core 2 – Discount Links 🇬🇧 UK - https://zwiftinc.sjv.io/c/6373776/3258789/20902?subId3=P9102lZs 🇺🇸 US - https://zwiftinc.sjv.io/c/6373776/3258787/20902?subId3=p0inUwso 🇪🇺 EU - https://zwiftinc.sjv.io/c/6373776/3258790/20902?subId3=1WqGuSfM 5 Week Free Trial with Rouvy (Indoor Cycling with Realistic Routes) https://www.rouvy.com enter CHADRIDES at registration (select single user/monthly payment) Chad Rides Merch - https://shop.vergesport.com/gb-en/my-account/teamstorelogin - password is chadrides Smart Fan - https://www.cycplus.com/products/cycplus-high-power-smart-fitness-fan enter CHADRIDESFAN at checkout Smart Fan - https://amzn.to/49KTS7R Budget Fan - https://amzn.to/45YoRvO Headphones (UK) - https://uk.shokz.com/products/openrun-pro2 (Use JAMES10 for £10 off) Headphones - https://amzn.to/4r096wq Carb & Electrolytes Powder - https://amzn.to/4sNmWnN Heart Rate Monitor - https://amzn.to/4qmJrhI Bone Conductor headphones - https://ukshokz.sjv.io/RGgkmy Indoor cycling table - https://amzn.to/49KxkE7 Sunglasses - https://revoray.com/?ref=CHADRIDE Main Camera - https://amzn.to/4r0Gfs4 360 Camera - https://www.insta360.com/sal/x5?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV On Body Camera - https://www.insta360.com/sal/go-ultra?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Budget 360 Camera - https://www.insta360.com/sal/x4-air?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Action Camera - https://www.insta360.com/sal/ace-pro-2?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Action Camera - https://amzn.to/4r0Gzag Drone - https://amzn.to/49OElnt Microphone - https://amzn.to/4qxqGID Bike Insurance - https://bikmo.avln.me/c/IVZgfAiDomBL Le Col Cycling wear - https://lecol.avln.me/c/XsEphfbhhmtE Omnirocker rocker plates - UK only – https://omnirocker.com/ Creator tools Shorts Creator - https://www.opus.pro/?via=chadrides Channel Analysis - https://vidiq.com/ChadRides ------------------------- Welcome to Chad Rides — the channel dedicated to Zwift, Rouvy, MyWhoosh indoor cycling and outdoor cycling. Whether you're racing in the Zwift Racing League (ZRL), struggling through FTP tests, cycling for weight loss or to improve your fitness and mental health, you’ll find real insight, honest reviews, and racing breakdowns to help you ride smarter and stronger. Subscribe and join me on our collective cycling journey! Visit https://www.chadrides.com If you like the channel please consider supporting Chad Rides https://buymeacoffee.com/chadrides