Starting Again - My First Indoor Race After 4 Weeks Off

Join me for my latest Zwift cycling race to see how a four-week break from training impacts real-world power output and performance under pressure. After moving and traveling for a month, getting back into the saddle for an intense indoor cycling workout is a challenge. This race highlights the reality of returning to competition when fitness levels have dipped. This video focuses on the mental and physical hurdles of Zwift racing after time off. It is for anyone who has struggled to maintain consistency or wants to see how a hiatus affects race day performance. I cover the importance of teammate communication and managing expectations when your legs do not feel their best. Subscribe for weekly indoor cycling breakdowns, and let me know in the comments: what is the longest break you have ever taken from training? ------------------------- Gear I use (affiliate links support the channel and some have discounts for you as well!) Wahoo Kickr Core 2 – Discount Links 🇬🇧 UK - https://zwiftinc.sjv.io/c/6373776/3280524/20902?subId3=yxlPMX2T 🇺🇸 US - https://zwiftinc.sjv.io/c/6373776/3280527/20902?subId3=ZwD4l5tO 🇪🇺 EU - https://zwiftinc.sjv.io/c/6373776/3280522/20902?subId3=zJX8NfRl Zwift Ride with Wahoo Kickr Core 2 – Discount Links 🇬🇧 UK - https://zwiftinc.sjv.io/c/6373776/3258789/20902?subId3=P9102lZs 🇺🇸 US - https://zwiftinc.sjv.io/c/6373776/3258787/20902?subId3=p0inUwso 🇪🇺 EU - https://zwiftinc.sjv.io/c/6373776/3258790/20902?subId3=1WqGuSfM 5 Week Free Trial with Rouvy (Indoor Cycling with Realistic Routes) https://rouvy.com/affiliate/chadrides Or go to https://www.rouvy.com and enter CHADRIDES at registration (select single user/monthly payment) 🏖️🏡 Stay at our AirBnB - https://www.airbnb.co.uk/rooms/1664401203635896530 Chad Rides Merch - https://shop.vergesport.com/gb-en/my-account/teamstorelogin - password is chadrides Smart Fan - https://www.cycplus.com/products/cycplus-high-power-smart-fitness-fan enter CHADRIDESFAN at checkout Smart Fan - https://amzn.to/49KTS7R Budget Fan - https://amzn.to/45YoRvO Headphones (UK) - https://uk.shokz.com/products/openrun-pro2 (Use JAMES10 for £10 off) Headphones - https://amzn.to/4r096wq Carb & Electrolytes Powder - https://amzn.to/4sNmWnN Heart Rate Monitor - https://amzn.to/4qmJrhI Bone Conductor headphones - https://ukshokz.sjv.io/RGgkmy Indoor cycling table - https://amzn.to/49KxkE7 Sunglasses - https://revoray.com/?ref=CHADRIDE Main Camera - https://amzn.to/4r0Gfs4 360 Camera - https://www.insta360.com/sal/x5?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV On Body Camera - https://www.insta360.com/sal/go-ultra?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Budget 360 Camera - https://www.insta360.com/sal/x4-air?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Action Camera - https://www.insta360.com/sal/ace-pro-2?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Action Camera - https://amzn.to/4r0Gzag Drone - https://amzn.to/49OElnt Microphone - https://amzn.to/4qxqGID Bike Insurance - https://bikmo.avln.me/c/IVZgfAiDomBL Le Col Cycling wear - https://lecol.avln.me/c/XsEphfbhhmtE Omnirocker rocker plates - UK only – https://omnirocker.com/ Creator tools Shorts Creator - https://www.opus.pro/?via=chadrides Channel Analysis - https://vidiq.com/ChadRides ------------------------- Welcome to Chad Rides — the channel dedicated to Zwift, Rouvy, MyWhoosh indoor cycling and outdoor cycling. Whether you're racing in the Zwift Racing League (ZRL), struggling through FTP tests, cycling for weight loss or to improve your fitness and mental health, you’ll find real insight, honest reviews, and racing breakdowns to help you ride smarter and stronger. Subscribe and join me on our collective cycling journey! Visit https://www.chadrides.com If you like the channel please consider supporting Chad Rides https://buymeacoffee.com/chadrides