How Did Indoor Cycling Help Me Drop 15 Kilos in 6 Months?

In this video, I share my personal journey of how cycling, Zwift and the Zwift Ride helped me achieve an incredible weight loss of 15 kilos in just 6 months and improved my overall well being, mental health and just how I feel about myself. I'll take you through my cycling training routine, the cycling workouts that worked best for me, and how I was able to improve my fitness and overall health using ZWIFT and how the Zwift Ride was a fundamental part of the results. If you're looking to lose weight, improve your fitness, and take your health to the next level, then this video is for you. I'll share my tips and secrets on how to make the most out of your indoor cycling workouts, and how to stay motivated and consistent on your fitness journey. So, if you're ready to get fit, feel great, and take control of your health, then keep watching! If you'd like to help support the channel and get a few perks, become a member - https://www.youtube.com/channel/UCLMFenpx8c9rQv_OvMlwx7g/join If you're interested in the Zwift Ride that I use, watch my 4000km review for an honest and unbiased opinion at https://youtu.be/cGULNTt93po ------------------------- Gear I use (affiliate links support the channel and some have discounts for you as well!) Wahoo Kickr Core 2 – Discount Links 🇬🇧 UK - https://zwiftinc.sjv.io/c/6373776/3280524/20902?subId3=yxlPMX2T 🇺🇸 US - https://zwiftinc.sjv.io/c/6373776/3280527/20902?subId3=ZwD4l5tO 🇪🇺 EU - https://zwiftinc.sjv.io/c/6373776/3280522/20902?subId3=zJX8NfRl Zwift Ride with Wahoo Kickr Core 2 – Discount Links 🇬🇧 UK - https://zwiftinc.sjv.io/c/6373776/3258789/20902?subId3=P9102lZs 🇺🇸 US - https://zwiftinc.sjv.io/c/6373776/3258787/20902?subId3=p0inUwso 🇪🇺 EU - https://zwiftinc.sjv.io/c/6373776/3258790/20902?subId3=1WqGuSfM 5 Week Free Trial with Rouvy (Indoor Cycling with Realistic Routes) https://www.rouvy.com enter CHADRIDES at registration (select single user/monthly payment) Smart Fan - https://www.cycplus.com/products/cycplus-high-power-smart-fitness-fan enter CHADRIDESFAN at checkout Smart Fan - https://amzn.to/49KTS7R Budget Fan - https://amzn.to/45YoRvO Headphones (UK) - https://uk.shokz.com/products/openrun-pro2 (Use JAMES10 for £10 off) Headphones - https://amzn.to/4r096wq Carb & Electrolytes Powder - https://amzn.to/4sNmWnN Heart Rate Monitor - https://amzn.to/4qmJrhI Bone Conductor headphones - https://ukshokz.sjv.io/RGgkmy Indoor cycling table - https://amzn.to/49KxkE7 Sunglasses - https://revoray.com/?ref=CHADRIDE Main Camera - https://amzn.to/4r0Gfs4 360 Camera - https://www.insta360.com/sal/x5?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV On Body Camera - https://www.insta360.com/sal/go-ultra?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Budget 360 Camera - https://www.insta360.com/sal/x4-air?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Action Camera - https://www.insta360.com/sal/ace-pro-2?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Action Camer - https://amzn.to/4r0Gzag Drone - https://amzn.to/49OElnt Microphone - https://amzn.to/4qxqGID Bike Insurance - https://bikmo.avln.me/c/IVZgfAiDomBL Le Col Cycling wear - https://lecol.avln.me/c/XsEphfbhhmtE Omnirocker rocker plates - UK only – https://omnirocker.com/ Creator tools Shorts Creator - https://www.opus.pro/?via=chadrides Channel Analysis - https://vidiq.com/ChadRides ------------------------- Welcome to Chad Rides — the channel dedicated to Zwift, Rouvy, MyWhoosh indoor cycling and outdoor cycling. Whether you're racing in the Zwift Racing League (ZRL), struggling through FTP tests, cycling for weight loss or to improve your fitness and mental health, you’ll find real insight, honest reviews, and racing breakdowns to help you ride smarter and stronger. Subscribe and join me on our collective cycling journey! Visit https://www.chadrides.com If you like the channel please consider supporting Chad Rides https://buymeacoffee.com/chadrides