Eating Less Isn't Working? Try This Instead

You asked for it, here it is! My complete nutrition breakdown for Week 3 of my weight loss challenge. I lost 0.5kg this week (now 84.9kg) and I'm sharing exactly what I eat: my breakfast overnight oats, Herbalife lunch shake, evening meals from Justine Pattison's 'Without the Calories' books, and yes - my Friday cheat day! Plus, I fixed my Week 1 mistake of only eating 955 calories - now averaging 1450 and still losing weight while maintaining my FTP (proved it with a Zwift test!). Oh, and I won my Zwift Racing League team race with my team sweeping 1st, 2nd, and 3rd 🏆 Timestamps: 00:00 Week 2 Results: 0.5kg Down 00:21 My Calorie Strategy: 955 → 1450 Calories 01:16 What I Eat: Full Day Breakdown 04:19 FTP Test: Rouvy vs Zwift Validation 04:43 Zwift Racing League Team Race Victory 05:51 My First Race on Rouvy 09:12 Week 3 Preview & Your Questions Resources mentioned: 📚 Justine Pattison's "Without the Calories" cookbook series - https://amzn.to/49w4s43 📱 MyFitnessPal for calorie tracking - https://www.myfitnesspal.com/ 🚴 Zwift Racing League - Videos in this series: Day 1 - https://youtu.be/fKZV3FKu24A?si=ZWqb8Gx1Ly5muMs9 Day 4 - https://youtu.be/XaUOFzuGKIE?si=NpLkTjKeY5HuqNoK Week 1 - https://youtu.be/NCtFviI0sdM?si=BogdcNqxP05ldtrL What nutrition topics should I cover in Week 4? Want to see specific Justine Pattison recipes? How I meal prep? Race day fueling strategy? Drop your questions below! 👇 If this helped you understand sustainable weight loss for cyclists, smash that like button and subscribe for Week 3! ------------------------- 💵💷💶 Save with these affiliate links 💷💶💵 You'll get money off, I get an introductory commission which supports the channel - win, win! The channel is not sponsored by Zwift or anyone else, all reviews and opinions are my own, these links are just a way for me to offer you value from watching my content. SAVE MONEY on the Wahoo Kickr Core 2 👇🏻 Select the link for your country 🇬🇧 UK - https://zwiftinc.sjv.io/c/6373776/3280524/20902?subId3=yxlPMX2T 🇺🇸 US - https://zwiftinc.sjv.io/c/6373776/3280527/20902?subId3=ZwD4l5tO 🇪🇺 EU - https://zwiftinc.sjv.io/c/6373776/3280522/20902?subId3=zJX8NfRl SAVE MONEY on the Zwift Ride with Wahoo Kickr Core 2 👇🏻 Select the link for your country 🇬🇧 UK - https://zwiftinc.sjv.io/c/6373776/3258789/20902?subId3=P9102lZs 🇺🇸 US - https://zwiftinc.sjv.io/c/6373776/3258787/20902?subId3=p0inUwso 🇪🇺 EU - https://zwiftinc.sjv.io/c/6373776/3258790/20902?subId3=1WqGuSfM 🆓 Free Trial with Rouvy (Indoor Cycling with Realistic Routes)🆓 Free 5 week trial - Rouvy.com enter CHADRIDES at registration CycPlus – SAVE MONEY on cycling tech including fans, computers & smart trainers https://www.cycplus.com/?ref=chadrides Insta360 – SAVE MONEY on cameras to catch all your cycling action and rides https://www.insta360.com - Discount Code: INRIWPV BOB AND BRAD - SAVE 10% on Q2 Pro Mini Massage Gun with Heat and Cold Head UK – https://amzn.to/4ophJzx - Discount Code: BOBNBRAD15 US – https://amzn.to/4hhYndm - Discount Code BOBBRADQ2 ------------------------- If you’re interested in products I’m using in my videos, you can find links below to them. Bikemo - Bike Insurance in the UK, Germany, Ireland and Austria https://bikmo.avln.me/c/IVZgfAiDomBL Le Col Cycling wear https://lecol.avln.me/c/XsEphfbhhmtE Polar H10 Heart Rate Monitor UK – https://amzn.to/4oheSIV US – https://amzn.to/3KJaAeY Vacmaster Cardio 54 Fan UK – https://amzn.to/46O1kii US – https://amzn.to/4h6OXkR Garmin Varia RTL515 rear light/radar UK – https://amzn.to/4mY5A3m US – https://amzn.to/4nGiuEp Garmin Varia UT800 Smart Headlight UK – https://amzn.to/4n0XJlI US – https://amzn.to/4o82xqq Garmin Edge 1050 Computer UK – https://amzn.to/4nJfWVT US – https://amzn.to/4h6Pao9 Omnirocker rocker plates UK only – https://omnirocker.com/ ------------------------- Welcome to Chad Rides — the channel dedicated to Zwift, Rouvy, MyWhoosh indoor cycling and outdoor cycling. Whether you're racing in the Zwift Racing League (ZRL), struggling through FTP tests, cycling for weight loss or to improve your fitness and mental health, you’ll find real insight, honest reviews, and racing breakdowns to help you ride smarter and stronger. Here, you'll get: Detailed Zwift racing analysis (ZRL, WTRL, ZRacing, ECRO racing, FRR Racing and more) Reviews of Zwift and Rouvy compatible hardware and training tech like the Zwift Ride and virtual shifting hardware and software. Advice on cycling for weight loss, mental health and performance improvements. Tools and tips using Strava, intervals.icu, Zwift, Rouvy and MyWhoosh. This is your place to improve your cycling performance, understand the numbers and enjoy every pedal stroke. Subscribe and join me on our collective Zwift journey! Visit https://www.chadrides.com If you like the channel please consider supporting Chad Rides https://buymeacoffee.com/chadrides