Can I Hit 300w FTP and Lose 12lbs in 6 Weeks? Day 1

DAY 1 of 42: Zwift Said 272w... Rouvy Said 285w - Which is Right? Starting my 6-week challenge to lose 12 pounds (5.5kg) and hit 300w FTP. Zwift estimated my FTP at 272w, so I did a proper 20-minute FTP test in Rouvy to get a baseline. The result? 285w! That's 13 watts higher than Zwift's estimate. So which platform is more accurate? And can I reach 300w in just 6 weeks? Episode 2 is LIVE now! - https://youtu.be/XaUOFzuGKIE 🎯 TRANSFORMATION GOALS: • Weight: 88.5kg → 83kg (195lbs → 183lbs) • FTP: 285w → 300w (only 15w to go!) • Timeline: 6 weeks (42 days) • Training platforms: Zwift + Rouvy comparison • Next episode: Day 4 (in 3 days) 🆓 FREE TRIAL 🆓 Try Rouvy for 5 weeks for free go to http://rouvy.com and use the code CHADRIDES during registration. ⏱️ TIMESTAMPS: 00:00 The Challenge Begins 00:22 Rouvy FTP Test Intro 01:39 The 6 Week Plan 03:21 What's My FTP? 08:44 What's Next? 🚴 MY TRAINING PLAN: • Zwift rides: 2-3 per week (primary training) • Rouvy rides: 1-2 per week (comparison & variety) • Yoga sessions: 2 per week (flexibility) • Kettlebell training: 2 per week (strength) • Calorie tracking: Daily (nutrition) • Rest days: 1 per week 📊 ZWIFT VS ROUVY - THE COMPARISON: If you're curious about Rouvy vs Zwift for training, this series will give you real data from a 6-week experiment! 📺 FOLLOW THE SERIES: This is Day 1 of 42. New episodes every 3 days. Subscribe and hit the bell 🔔 so you don't miss a single day of this transformation journey. Can I actually lose 12 pounds and hit 300w FTP in 6 weeks using both Zwift and Rouvy? Let's find out together. Thanks for being part of this journey. See you on Day 4 where I'll be back on Zwift to see how the training compares! 💪 After six months of use, I encountered a significant issue with my zwift ride frame, specifically a wobbling part that needed attention. This video details the problem, my experience with Zwift customer support, and why regular bike maintenance tips are crucial for any indoor bike setup. Even with a top-tier setup including the wahoo kickr core, understanding your zwift cycling equipment is key to a smooth, long-lasting indoor cycling experience. ------------------------- Gear I use (affiliate links support the channel and some have discounts for you as well!) Wahoo Kickr Core 2 – Discount Links 🇬🇧 UK - https://zwiftinc.sjv.io/c/6373776/3280524/20902?subId3=yxlPMX2T 🇺🇸 US - https://zwiftinc.sjv.io/c/6373776/3280527/20902?subId3=ZwD4l5tO 🇪🇺 EU - https://zwiftinc.sjv.io/c/6373776/3280522/20902?subId3=zJX8NfRl Zwift Ride with Wahoo Kickr Core 2 – Discount Links 🇬🇧 UK - https://zwiftinc.sjv.io/c/6373776/3258789/20902?subId3=P9102lZs 🇺🇸 US - https://zwiftinc.sjv.io/c/6373776/3258787/20902?subId3=p0inUwso 🇪🇺 EU - https://zwiftinc.sjv.io/c/6373776/3258790/20902?subId3=1WqGuSfM 5 Week Free Trial with Rouvy (Indoor Cycling with Realistic Routes) https://www.rouvy.com enter CHADRIDES at registration (select single user/monthly payment) Smart Fan - https://www.cycplus.com/products/cycplus-high-power-smart-fitness-fan enter CHADRIDESFAN at checkout Smart Fan - https://amzn.to/49KTS7R Budget Fan - https://amzn.to/45YoRvO Carb & Electrolytes Powder - https://amzn.to/4sNmWnN Heart Rate Monitor - https://amzn.to/4qmJrhI Bone Conductor headphones - https://ukshokz.sjv.io/RGgkmy Indoor cycling table - https://amzn.to/49KxkE7 Sunglasses - https://revoray.com/?ref=CHADRIDES Main Camera - https://amzn.to/4r0Gfs4 360 Camera - https://www.insta360.com/sal/x5?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV On Body Camera - https://www.insta360.com/sal/go-ultra?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Budget 360 Camera - https://www.insta360.com/sal/x4-air?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Action Camera - https://www.insta360.com/sal/ace-pro-2?utm_source=AffiliateCenter&utm_medium=copylink&utm_term=INRIWPV Action Camer - https://amzn.to/4r0Gzag Drone - https://amzn.to/49OElnt Microphone - https://amzn.to/4qxqGID Bike Insurance - https://bikmo.avln.me/c/IVZgfAiDomBL Le Col Cycling wear - https://lecol.avln.me/c/XsEphfbhhmtE Omnirocker rocker plates - UK only – https://omnirocker.com/ Creator tools Shorts Creator - https://www.opus.pro/?via=chadrides Channel Analysis - https://vidiq.com/ChadRides ------------------------- Welcome to Chad Rides — the channel dedicated to Zwift, Rouvy, MyWhoosh indoor cycling and outdoor cycling. Whether you're racing in the Zwift Racing League (ZRL), struggling through FTP tests, cycling for weight loss or to improve your fitness and mental health, you’ll find real insight, honest reviews, and racing breakdowns to help you ride smarter and stronger. Subscribe and join me on our collective cycling journey! Visit https://www.chadrides.com If you like the channel please consider supporting Chad Rides https://buymeacoffee.com/chadrides