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What is the best Keto Pizza Crust?

955 views· 51 likes· 14:21· May 25, 2024

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**Keto Pizza Challenge Finale: All Cheese vs. Green Goblin Broccoli Crust!** 🎉 Today, we’re wrapping up my Keto Pizza Challenge with two fantastic contenders! 🍕 First up, we have an all-cheese pizza crust that skips the almond flour. Here’s how you can make it: ### All Cheese Pizza Crust **Ingredients:** - 4 oz cream cheese, softened - 2 large eggs - ½ tsp garlic powder - ½ tsp onion powder - ½ tsp dried Italian seasoning - ¼ cup grated parmesan cheese - 1 ¼ cup shredded mozzarella cheese **Instructions:** 1. Preheat the oven to 375°F and line a 12-inch pizza pan with parchment paper. 2. In a mixing bowl, use a hand mixer to combine the eggs, cream cheese, and seasoning until mostly smooth. 3. Fold in the parmesan and mozzarella cheeses using a rubber spatula. 4. Transfer the mixture to the lined pizza pan and spread it out in a thin, even circle. For a thicker crust, make a smaller circle. 5. Bake for 22 minutes, flipping at the 12-14 minute mark. To flip without breaking, place a second piece of parchment paper on top and flip it over, using the new sheet under the crust. **Nutritional Info (per slice, 8 slices total):** - Total Carbs: 2g - Fiber: 0g - Net Carbs: 2g - Protein: 8g - Fat: 11g - Calories: 134 Next, we have the Keto Broccoli Pizza Crust Recipe, affectionately named the Green Goblin! ### Green Goblin Broccoli Pizza Crust **Ingredients:** - 1 cup chopped broccoli - 1 cup chopped spinach - ½ diced avocado - 3 eggs - ⅓ cup mozzarella cheese, shredded - ⅓ cup parmesan cheese, shredded - ½ tsp garlic powder - ½ tsp Italian seasoning - ½ tsp onion powder **Instructions:** 1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 2. Using a food processor or hand blender, chop the broccoli and spinach, then set aside. 3. In a large bowl, mix all the ingredients. Remove excess liquid using a slotted spoon. 4. Spread the mixture on the prepared baking sheet with a spatula, shaping it into a circle. 5. Bake for 15 minutes, then remove and add your favorite pizza toppings. Bake for an additional 15 minutes. 6. Let cool for a few minutes before slicing. Enjoy! **Nutritional Info (per slice, 8 slices total):** - Total Carbs: 3g - Fiber: 1g - Net Carbs: 1g - Protein: 6g - Fat: 6g - Calories: 86 Join me as I compare these two unique keto pizza crusts and determine the ultimate winner! 🍕✨ **Helpful Links:** - Broccoli recipe: @hip2keto109 https://hip2keto.com/recipes/gluten-free-nut-free-keto-broccoli-pizza-crust-recipe - Cheese Crust: https://peaceloveandlowcarb.com/low-carb-keto-nut-free-pizza-crust - Great Keto Site: https://www.virtaworks.com 🔔 Don’t forget to like, comment, and subscribe to Blue Collar Cook for more delicious keto recipes and reviews! #KetoPizzaChallenge #BlueCollarCook #KetoRecipes ⏰ Timecodes ⏰ 00:00 Intro 00:23 Cheese Pizza Crust 04:05 Guest Taste Taster 05:02 Broccoli & Spinach Crust 10:12 Guest Taste Tester 10:21 My Taste Test 12:22 Winner 12:42 Final Thought & Challenge Winner! About: Blue Collar Keto Cook exists to help others in their low-carb/keto lifestyle by providing helpful tips, reviews, and quick and easy recipes #BlueCollarCook #ketojourney #virta About: Blue Collar Keto Cook exists to help others in their low-carb/keto lifestyle by providing helpful tips, reviews, and quick and easy recipes

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