Keto Air Fryer Chicken Tenders | Crispy Low Carb Fried Chicken Recipe

Looking for crispy Keto Air Fryer Chicken Tenders that taste like real fried chicken? In this video, I'll show you how to make juicy, crunchy chicken tenders using a simple low-carb breading made from pork rinds, Parmesan cheese, and almond flour. These Keto Air Fryer Chicken Tenders are packed with flavor, incredibly satisfying, and come together with just a few simple ingredients. If you've been missing fried chicken since starting keto, this easy low-carb fried chicken recipe may become a new favorite. This is the first recipe in my new air fryer series as I put my new Cosori Air Fryer to the test with real-world cooking. Over the next several videos, I'll be making a variety of keto recipes and then sharing my honest review after putting this air fryer through its paces. 🛒 Check out the Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt Air Fryer (Affiliate) ➡️ https://amzn.to/4v3v6ZP 📘 Follow my journey in more detail here: ➡️ https://www.facebook.com/thebluecollarcook 🥘 KETO AIR FRYER CHICKEN TENDERS RECIPE Chicken: • Chicken of your choice Egg Wash: • 2 eggs • 2 tbsp heavy whipping cream Breading: • 1 cup crushed pork rinds • 1/2 cup grated Parmesan cheese • 1/4 cup almond flour • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp paprika • 1/2 tsp salt 📊 APPROXIMATE MACROS Per Serving (¼ Recipe) • Serving Size: Approximately 6 oz cooked chicken • Calories: 430–470 • Protein: 63–65g • Fat: 20–22g • Total Carbs: 2.5g • Fiber: 0.8g • Net Carbs: 2g Macros are estimates and may vary depending on ingredients used and how much breading remains after preparation. 👉 Subscribe for more keto recipes, product reviews, and simple Blue Collar cooking: / @bluecollarcook 📧 Business Inquiries: ketobluecollarcook@gmail.com Affiliate Disclosure: As a Walmart & Amazon Associate, I earn from qualifying purchases. Some links in this description are affiliate links. If you choose to make a purchase through them, I may earn a small commission at no extra cost to you. This helps support the channel and allows me to keep creating helpful content. I truly appreciate your support. A portion of the proceeds from this channel is donated to addiction recovery and homeless outreach programs in my community.