Tasty & Easy Spinach Ricotta Cheese Cups

"Welcome back to Blue Collar Cook! Today, we're whipping up a delicious and easy Spinach and Ricotta Cheese cup recipe using a simple muffin pan. This recipe is perfect for busy mornings or meal prepping for the week ahead. Best of all it is Keto! Ingredients: - 4 oz. chopped spinach - 4 eggs - 2 cups ricotta cheese - 1 cup grated Parmesan cheese - 1 cup mozzarella cheese - 1 tsp garlic powder - 1 tsp minced onion Instructions: 1. Preheat your oven to 400 degrees Fahrenheit. 2. In a large bowl, mix together the chopped spinach, eggs, ricotta cheese, Parmesan cheese, mozzarella cheese, garlic powder, and minced onion until well combined. 3. Grease a muffin pan and evenly distribute the mixture into each cup. 4. Bake in the preheated oven for 30 minutes, or until the cups are set and lightly golden on top. These Spinach and Ricotta Cheese cups are not only delicious but also great for food prep. They can be made ahead of time and stored in the fridge, making them the perfect grab-and-go option for breakfast or lunch. Give this recipe a try and let us know what you think in the comments below! Don't forget to like, share, and subscribe for more easy and keto-friendly recipes. Happy cooking!" #ketojourney #Bluecollarcook #virta Check out: https://www.facebook.com/groups/669376411879515 @kindersflavors ⏰ Timecodes ⏰ 00:00 Intro 00:35 Mixing Ingredients 03:32 Filling Cups 05:27 Final Product 05:51 Taste Test 06:40 Final Thoughts 07:02 Cute Dog! About: Blue Collar Keto Cook exists to help others in their low-carb/keto lifestyle by providing helpful tips, reviews, and quick and easy recipes