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Keto-Friendly Crunchy Onion Rings: Simple 2-Ingredient Recipe + Sauce

522 views· 46 likes· 8:09· Sep 27, 2025

Looking for the viral keto onion chips recipe everyone is talking about? 🧅🧀 With just TWO ingredients, you can make this crispy, cheesy, low carb snack in your own kitchen. All you need are onions and Parmesan cheese — that’s it! These keto onion chips are crunchy, full of flavor, and perfect for dipping in my homemade Blue Collar Sauce. If you’re following a low-carb or keto lifestyle, this is a must-try recipe that’s budget-friendly and super simple. 👉 Ingredients: Small onions Shredded Parmesan cheese Olive oil spray & seasonings (salt, pepper, garlic, smoked paprika) Optional dipping sauce: sour cream, olive oil, lemon juice, garlic powder, dill 🔥 Bake at 400° for 20 minutes and enjoy crispy viral keto onion chips fresh from the oven. If I can do it, anyone can. These onion chips are going to be your new favorite keto snack! 🚨A portion of all the funds from this channel goes into addiction recovery & homeless programs in my community.🚨

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