Cauliflower and Ham Casserole That'll AMAZE Your Family! KETO Dinner DONE

Looking for a keto dinner that is simple, filling, and family-approved? This Cauliflower and Ham Casserole is creamy, cheesy, low-carb comfort food that comes together fast and tastes incredible. If you need an easy keto recipe that works for busy weeknights, meal prep, or leftover ham, this one checks all the boxes. This keto casserole swaps potatoes for cauliflower and broccoli, so you still get that classic hearty texture without the carbs. Whether you use leftover holiday ham, canned ham, or even Spam, this is a budget-friendly keto meal that delivers big flavor. Keto Cauliflower & Ham Casserole Recipe Ingredients: 10 to 12 oz cauliflower florets, steamed and drained well 10 to 12 oz broccoli florets, steamed and drained well 1 lb ham, diced (leftover ham, canned ham, or Spam works) 4 oz cream cheese, softened 3/4 cup sour cream (Greek yogurt works for lower carbs) 1 cup shredded cheddar or white cheddar 1/4 cup minced onions 1/4 tsp salt (adjust since ham is salty) 1/4 tsp pepper 1/4 tsp garlic powder Extra cheddar and optional parmesan for topping This is a great low-carb casserole for keto beginners, longtime keto folks, and anyone wanting comfort food without the carb crash. If you enjoy simple keto recipes, practical low-carb meals, and honest food reviews, consider subscribing and following along with the journey. About Blue Collar Keto Cook: Blue Collar Keto Cook helps everyday people follow a low carb and keto lifestyle with simple, practical recipes, honest product reviews, and helpful kitchen tips that work in a real home kitchen. For product reviews or collaborations, contact: ketobluecollarcook@gmail.com A portion of the proceeds from this channel is donated to addiction recovery and homeless outreach programs in my community.