30-Minute Keto Chicken Casserole | High Protein, Low Carb

This creamy chili chicken cauliflower casserole is an easy keto dinner that’s ready in under 30 minutes. It’s low carb, comforting, and packed with flavor using simple ingredients. If you’re looking for an easy keto dinner that actually fills you up, this one is hard to beat. This creamy chili chicken casserole is made with shredded chicken, cauliflower, cream cheese, pepper jack, green chilies, and just the right amount of heat. This recipe is perfect for busy weeknights, meal prep, or anytime you want a comforting low-carb meal without a lot of work. It’s mild enough for most folks but easy to adjust if you like more heat. I’ll also share tips for ingredient swaps, including rotisserie chicken, canned chicken, and spice adjustments. I’ve lost over 150 lbs eating meals like this, and my goal is always to keep things simple, realistic, and tasty. If you enjoy easy keto casseroles, low-carb comfort food, and straightforward recipes, you’re in the right place. 🛒💥Add items from this video to your Walmart shopping cart. https://walmrt.us/4r9UtXB (Affiliate) 👉 Subscribe for more easy keto recipes, casseroles, and honest food reviews. 👉 Like the video if this recipe helped you. 👉 Let me know in the comments how you’d tweak this one. About Blue Collar Keto Cook Blue Collar Keto Cook helps everyday people follow a low-carb and keto lifestyle with simple, practical recipes, honest product reviews, and helpful kitchen tips that work in a real home kitchen. For product reviews or collaborations, contact: ketobluecollarcook@gmail.com Affiliate Disclosure: As a Walmart Associate, I earn from qualifying purchases. Some links in this description are affiliate links. If you choose to make a purchase through them, I may earn a small commission at no extra cost to you. This helps support the channel and allows me to keep creating helpful content. I truly appreciate your support. A portion of the proceeds from this channel is donated to addiction recovery and homeless outreach programs in my community.