Traditional Periodise Models = Focus Not Sole Target | Athletes Authority Education

Periodisation is simply having a focus, not a sole target. The pieces of the pie that make up that focus of training are larger, they don’t take up the whole pie. Lachlan provides some great context on a topic that many young trainer and coaches can get muddled up on if they aren’t clear on their understanding of proper periodisation and program design. Plus, who wants to have the shoulders of a snake - look good, feel good, play good!