52. Healthy and Nutritious Holiday!

On this episode, Shanna and Nimeet are joined by Patricia Hertz, RD, LDN, a registered dietitian with the Center for Fitness and Health at Adventist HealthCare Shady Grove Medical Center (https://www.adventisthealthcare.com/locations/profile/center-fitness-health-shady-grove/?utm_campaign=Episode52&utm_medium=podcast&utm_source=AHCYou) . They discuss healthy eating during the holidays, the importance of keeping hydrated, and the impact of holiday stress. For more healthy eating tips and recipes, visit our blog (https://www.adventisthealthcare.com/living-well/?utm_campaign=Episode51&utm_medium=podcast&utm_source=AHCYou) . Is there a health topic you want to learn more about? Send us an email at- Podcast@AdventistHealthCare.com