Yoga Sculpt - 30 Minute Full Body Workout - No Equipment Needed

Let's sweat! This class is a perfect balance for anyone looking for a heat pumping workout yet also mix it in with some feel good movement and stretching. We start class off with a yoga warmup, then move into the strength training part of class, where we mix resistance training with cardio and bodyweight strength. We will work to tone our upper body, lower body and core while burning calories and having fun while doing it. Any level of yogi / exercise practitioner can enjoy this class and no weights are needed. If you like class make sure to comment and SUBSCRIBE! Website - Training & Retreat offerings: https://yogakp.com Follow me on Instagram: @kierstie_payge Facebook : Kierstie Payge Porr