Rise and Shine: Sun Salutations Morning Yoga Practice

Salute the Sun and awaken your life force first thing in the morning with this quick and energizing Sun Salutations morning yoga practice. Follow along as we flow through a series of ancient postures used for generations as daily rituals to ignite our internal creative fire, set our body up for the day and bring equanimity to our minds. Morning Sun Salutations are my favorite way to move stuck energy and purge anything you don't need so that you can start the day fresh, clear and motivated to live in your highest alignment and vibration. If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr