Yoga Nidra - Sleep Meditation to Reset your Nervous System

Time to recalibrate your nervous system and give yourself a well deserved break. In this short yet powerful Yoga Nidra practice otherwise known as "Yoga Sleep" we will find peaceful relaxation through a meditation technique that drops you into a restorative state of consciousness we call Nidra. With regular practice, Yoga Nidra can be a beacon for healing on a mind, body and soul level. Follow along as we guide you through a full Yoga Nidra session, including: - Setting intentions - Body scanning - Breath awareness - Visualization - Deep relaxation. Whether you are new to Yoga Nidra or looking to deepen your practice, this video is perfect for all levels. If you like class make sure to SUBSCRIBE! Follow me on Instagram: @kierstie_payge Upcoming Retreats & Training: www.yogakp.com Facebook: Kierstie Payge Porr