Yoga Nidra - 20 Minutes of Blissful Yogic Sleep Meditation for Relaxation and Healing

Give yourself the gift of rest. Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), leaving you with a sense of wholeness. Anyone can practice Yoga Nidra and there is no way to do it incorrectly. Below are some of the many benefits you may experience from this Yoga Nidra Practice. • Deep skeletal-muscular relaxation, removal of blockages, and physical pain. • Balance of the nervous system and increase the production of endorphins, the hormones of happiness, and on the other hand lower levels of immunosuppressants, noradrenaline, and cortisol. • Reduction of the rhythm of our brain waves and harmonization of the two hemispheres. • Stress relief, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue, hypertension. • One hour of Yoga Nidra practice equals four hours of natural sleep. • Development and use of the non-analytical mind for personal growth purposes. • Mental reprogramming and proposal of objectives. • Increased learning capabilities, memory, intuition, creativity. • Spontaneous manifestation of our inner potential and our resources. • Cleansing of the subconscious and limiting memories. • Lucidity to deal with conflicting situations. • Deep meditative states. • Expansion of altered states of mind. • Integral harmonization. Happy resting my friends. If you like class make sure to comment, SUBSCRIBE, and share this with a friend! Connect with me: Website - Training & Retreat offerings: https://yogakp.com Follow me on Instagram: @kierstie_payge Facebook : Kierstie Payge Porr